How minimalism aids you overcome decision fatigue
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Making decisions can take a lot out of us!
Research shows that there is such thing as decision fatigue – when our brains are overworked and we become worn down.
Minimalism might be able to help you break free from the habit, so why not give it a try?
Paving the way towards meaningful choices will ensure your energy remains focused on what matters most.
What is decision fatigue?
Making decisions can be exhausting!
Whether it’s for work or your home life, our brains need a break after consistently making choices.
Decision fatigue is the mental and physical toll of too much deciding – leading to decreased quality in what we choose, plus that exhausted feeling at the end of an especially long day.
So if you want to make sure those important decisions are made with care – give yourself enough time (and brainpower!) by taking breaks throughout your decision-making process.
What is the relationship between decision fatigue and consumerism?
It’s a minefield out there for shoppers; we are constantly bombarded with choices that can lead to poor decisions.
In clothing, it’s easy to get overwhelmed by all the sales and promotions, leading us further into decision fatigue and impulse buys of things not needed or planned!
Supermarkets also don’t make life any easier – their layouts are designed in an almost disorientating way which confuses even the savviest shopper
Shopping in supermarkets can be an overwhelming experience – and that’s no coincidence!
To make you walk more, fresh produce and meats are placed furthest from the entrance.
Then come all of those non-essentials like home decor, beauty items, toys or office supplies… By the time you reach checkout your decision fatigue is likely through the roof.
Supermarkets know this leads to poor choices so it’s not surprising they stock candy & drinks by cash registers as ‘rewards’ for making it this far!
How decision fatigue appears
Every day brings new possibilities and opportunities to make choices that shape our lives!
From the moment we wake up, there is a flurry of decisions – do I hit snooze one more time?
What should I wear today? Will it be take-out food for dinner or something homemade (although if you’re feeling especially wiped out after all those 2,000+ daily decisions, who can blame you for wanting delivery)?
A multitude of options await us as each hour passes by.
Even with so many paths to choose from though, together let’s strive towards making mindful selections throughout the course of these 35k moments in order to create an amazing life story full of fulfilling experiences.
Why don’t minimalists experience decision fatigue as frequently as others?
By embracing minimalism, you can lighten your life’s load and free yourself from the burden of many daily decisions. Let minimalist living simplify and streamline every day!
Here are some simple tips to reduce decision fatigue
Mornings are your best friend
Start your day off by tackling the big things on your list for a successful and productive morning.
This habit practiced by many of today’s top achievers is an excellent way to make sure you don’t let those important tasks slip away from you!
Create a capsule wardrobe
Albert Einstein has given us a great tip – don’t get overwhelmed or stressed by too many clothes choices! Instead, create a capsule wardrobe full of colors and designs that suit you.
Having fewer items will mean your outfit always looks good when chosen; no more worrying about mis-matched pieces in the morning rush!
Meal prep
Want to save some money while eating delicious, healthy meals?
Meal prepping is your answer! By taking the time up front to prepare a week’s worth of food, you can enjoy restaurant-style flavors and nourishment at home – all without overspending.
Avoid buying late at night
It’s all too easy to give in to temptation when the day winds down and our defenses are low.
To protect ourselves from impulsive shopping, it can help avoid risky situations like malls, supermarkets, or browsing through online retailers at night.
Always shop with a list
Keep your shopping trips efficient by creating a list of what you need to buy before going out.
You can make the list on paper or use an app on your phone – this way, you’ll be able to stay true to the items that are essential for your purchase and avoid any unneeded additions!
Read the 11 questions to ask yourself to shop like a minimalist
Write it down
Writing things down can be a powerful way to reduce mental stress, organize your tasks and ideas, and give yourself clarity on what lies ahead! It’s like having an extra helping hand in planning out the future.
Always go to sleep at the same hour
It’s time to be your most productive self!
Get the ball rolling by forming good sleeping habits – like snuggling in for a peaceful slumber at about the same hour each night.
By hitting the hay on a consistent timeline, you can wake up earlier with energy and enthusiasm ready for tackling any challenge that lies ahead. A great morning starts here!
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